Performance Sports Fitness offer training methods which are all proven to get results:

Personal training Small Group training Outdoor training Boxing

Kettle bells circuit Basic training Outdoor “Fitness-Camp”

A Performance Sports Fitness Trainer will develop and implement an individualised approach to your physical fitness, working one-on-one with you. Your trainer will help you assess your level of physical fitness and help you work toward a personal fitness goal through proper exercise instruction and personal motivation. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Our trainers are all about the fun factor!!
Morning Kickstart:  Start your morning with an invigorating outdoor training session. Using interval style training, functional and core strengthening activities to energize strengthen tone and relax your body.	60 min session

Boxfit is training the way boxers train without having to get hit! Get fit, loose weight and build confidence, release stress. Boxing training is one of the most enjoyable ways to get fit. Boxing is as good for the mind as it is for the body. Modern living brings plenty of stress, whether in work or at home. There is nothing like pounding away to clear the head.
Boxing + Core**:  A combination of 30 mins of boxing plus 30 mins of core strengthening exercises.	60 min session

For those of you looking for a lean, strong body without the bulky bodybuilder look or like a collection of body parts – Kettlebell circuit training is for you. Get personalised Kettlebell instruction and expert tuition. Find out why Kettlebell training is one of the fastest growing fitness trends in the country today and why Kettlebells will always be the ultimate tool for extreme all round fitness.	60 min session
Concentrating on movement patterns instead of body-parts, incorporating basic functional exercises into a strength training routine.  Bends, Lunges, Squats, Pushes, Pulls and Twists.	45 min session
Wild Outdoor group training. We guarantee that you will not be disappointed. You will be embarking on an experience that will not only change your body but will also change your outlook on life. Other ‘boot camps’ advertise how tough it is through military style training, we cut the rubbish and strive to test your own personal limits through an exciting array of training techniques. COMING SOON! Price:  $399 (includes diet & training information & end of Fit-Camp party)	3 days / week for 4 weeks
All sessions include a warm up and cool down. Numbers for each session will be limited.  Sessions are available Monday to Saturday, AM and PM.         Dee Why Sessions run on the beach or the park behind the beach car park   Manly Area Sessions run at various locations around Manly– ocean and harbourside.   Balmoral Beach Sessions run at Balmoral Beach and Headland Park and Cremorne.   Northern Beaches: Freshwater, Curl Curl, Collaroy, Narrabeen, Mona Vale We can run session anywhere on the Northern Beaches. If you have 6 friends lets get your own session going near you! Please contact Performance Sports Fitness to discuss your options.     Belrose, Forrestville Various locations     Roseville Various locations     Chatswood Various locations   Please call Rick on 0439495900 for details.