Nothing like
you’ve ever experienced
before, the
Performance Sports Fitness
Group outdoor
FATNESS
to FITNESS CAMPS are
8 week
challenges run over two or three
mornings a week.
They are
Functional outdoor group fitness
training sessions
in Dee Why Sydney. helping
you cope with the stresses and
strains of everyday life.
Group Outdoor trainings
sessions are run in various
locations.They incorporate cardio
and strength drills, and exercises to
produce Core stability and
flexibility,aiming to
help prevent injury and improve your
posture. A challenging
(but rewarding!) course.
Have you ever
wondered what it would be like to be
able to improve your health and
fitness without ever going to a gym?
Training suits everyone of all shapes
and sizes
Get your friends and family together
Take your fitness to a whole new level
Enjoy getting fit in a team environment
Get fast results with our
8week
program
Increase your strength and endurance
Push yourself to new heights by
motivated trainers
No fitness required or exercise
limitations.
COME AND
SEE ALL THE FUN FOR
YOURSELF!!
Our outdoor workouts are efficient
because you work your entire body -
heart and muscles - by going from one
exercise to another with no rest.
The workouts involve callisthenics
like push-ups, jumping jacks,
crunches and other body weight
exercises...the difference lies in
the intensity. In our camp, your
challenge is to take your body to
its limit. You work, you sweat and,
best of all, you burn calories like
crazy.
Increased cardiovascular
fitness
Increased mental
strength and stress relief
Increased muscular strength and tone
Increased core strength
Weight loss
The chance to meet new people and
have some fun!
Have no doubt – you will be pushed
to your limits and challenged, but
you will achieve your health and
fitness goals and get results!
